Summer sipping

This hip trick comes to us from herb maven and non-toxic bodycare goddess Liz, of Raganella. We stayed with Liz during our recent trip back to NYC and she reminded me about how wonderful it is to sip infused water all summer long.

Her go-to, refreshing beat-the-heat flavors are cucumber, mint and lemon, either one or a combination of all three! Liz recommends a more medicinal version of oat tops or oat straw and rose petals for a cooling and relaxing effect. Simply slice any fruit/veggies thinly and place in the bottom of a pitcher, fill and refill with water and refrigerate (or don’t) and enjoy throughout the day. The herbs and aromatics will continue to flavor the water on the upwards of 24 hours. Pour over a strainer if you have loose herbs or debris that spread out in the water.