Why probiotics?

Read this interview from Elle.com about how to get more probiotic love in your life.

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Homemade Greek yogurt

Make yogurt at home with these helpful tools and tips from Mountain Feed & Farm Supply.

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Nourishing herbal infusions + Ball Canning giveaway

Learn about herbs that make great nourishing infusions and enter for a chance to win a collection of goodies from Ball Canning.

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Herbal wine

Herbal wines are populist medicine that stimulate the nervous and circulatory systems and offer a warming boost to digestion. Herbs of all sorts can be used to achieve these results plus other benefits such as raising the spirits, promoting internal movement, cleansing the organs and supporting various system functions.

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Fermented slaws and kraut method

Ferment small batches of vegetables into health-promoting probiotic slaws and krauts

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